Pilates works the entire body through a series of low repetition, low impact mat based exercises, which improve posture and alignment, re-balancing muscle use throughout the entire muscular- skeletal system. Pilates stretching and conditioning exercises improve the body’s core strength, develop muscles, promoting a healthier body.

 

 

 

Warm Pilates: Practiced in a far infrared heated room of approximately 35 degrees, this Pilates mat class detoxifies and strengthens the entire body. These classes are slower paced, intensifying gradually both the physical and mental the workout.