L.A. YOGA HOT
Sweat, stretch, align, transform!
Heat up your practice with far infrared heat.
LA.YOGA Hot is a powerful and nurturing practice for all levels, which facilitates safe, deep stretching and a detoxifying sweat.
Following specific alignment and timing principles you will systematically work and rejuvenate your entire body, cultivating balance, strength and flexibility.
The heat: a different kind of hot.
The body (rather than the air) is heated by far infrared waves. Coupled with yoga it makes the body feel hot, producing a detoxifying heat at a far more tolerable intensity than other hot yoga classes, leaving you refreshed with a healthy glow. The room will be warm, heated to approximately 34-38C.
Try Warm Vinyasa Flow, Warm Pilates, Fire Series, Earth Series, Water Series and Metal Series.
Sweat out toxins, such as carbon dioxide and lactic acid, whilst increasing your metabolism and heart rate for a better cardiovascular workout and improved blood circulation.
Stretch your muscles’ capabilities safely. The heat and postures serve to build strength and to increase flexibility. Each pose is safely held for up to a minute promoting balance, endurance and focus- physically and mentally.
Align your body with this safe, alignment based practice, which systematically works your entire body in the best way for you, promoting joint safety and overall well-being.
Transform your mind and body. As you detoxify and balance the body, you create more space for refreshed energy and transformation.